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Ben Does Life

Run, Fuel, and Thrive

Year: 2023

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Posted on July 31, 2023

Super Smoothies: Nutrient-Packed Smoothie Recipes for Pre- and Post-Run Fueling

As a runner, you know how important it is to fuel your body properly before and after a workout. Smoothies are a simple and convenient…

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Posted on July 28, 2023

The Lowdown on Carbs: Understanding the Role of Carbohydrates in Running Performance

As a runner, you need to fuel your body with the right type and amount of macronutrients to perform at your best. Carbohydrates play a…

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Posted on July 27, 2023

Snack Attack: Delicious and Nutritious Snacks for Runners

As a runner, it’s important to fuel your body with the right foods before and after a run. Snacks that are high in protein and…

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Posted on July 24, 2023

Eating on the Go: Healthy Options for Busy Runners

As a runner, it’s no secret that your diet plays a crucial role in fueling your performance. While it’s easy to fall into unhealthy eating…

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Posted on July 22, 2023

Hitting Your Macros: A Beginner’s Guide to Counting Macros for Optimal Nutrition

Macros, short for macronutrients, are the essential nutrients our bodies need to function properly. There are three main macronutrients: carbohydrates, proteins, and fats. Each of…

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Posted on July 17, 2023

Hydration Hacks: Creative Ways to Stay Hydrated During Runs

Staying hydrated is essential for overall health and especially for runners. When we exercise, our bodies lose fluids through sweat, and it’s crucial to replace…

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Posted on July 16, 2023

Comfort Food Makeover: Healthier Versions of Your Favorite Comfort Foods for Runners

Many runners, health enthusiasts, and weight loss seekers often think they need to swear off comfort food. However, with a few modifications, comfort food can…

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Posted on July 14, 2023

Superfoods for Runners: Incorporating Nutritious and Delicious Foods for Peak Performance

What are superfoods? The term “superfoods” has become popular in recent years as more people prioritize their health and well-being. But what exactly does it…

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Posted on July 10, 2023

Meal Prepping 101: How to Plan Your Week’s Meals for Maximum Nutrition and Convenience

As a runner, it’s important to fuel your body with the right nutrients to optimize your performance and recovery. Meal prepping can be a fantastic…

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Posted on July 7, 2023

The Best Cross-Training Workouts for Runners Looking to Build Strength and Endurance

As a runner, it’s easy to get caught up in the daily routine of lacing up your shoes and hitting the pavement. However, incorporating cross-training…

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Recent Posts

  • Super Smoothies: Nutrient-Packed Smoothie Recipes for Pre- and Post-Run Fueling
  • The Lowdown on Carbs: Understanding the Role of Carbohydrates in Running Performance
  • Snack Attack: Delicious and Nutritious Snacks for Runners
  • Eating on the Go: Healthy Options for Busy Runners
  • Hitting Your Macros: A Beginner’s Guide to Counting Macros for Optimal Nutrition

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