Ben Does Life

Setting Your Long Run Goals Running, especially long-distance running, requires determination and goal-setting. Before you embark on your long runs, you need to set realistic…

The Importance of Proper Footwear As a runner, the right pair of shoes can make all the difference in your performance and overall comfort throughout…

As runners, we know that what we eat before hitting the pavement can greatly affect our performance. Pre-run fuel has the purpose of providing our…

Running is as much a mental game as it is a physical one. And your running apparel can play a huge role in your mindset…

Setting goals is always the first step when it comes to achieving anything in life, and marathon training is no exception. Running a half or…

Define Your Cause: Choosing a Meaningful Purpose for Your Run Running is not just a form of exercise and an opportunity to challenge ourselves physically…

Growing up, I was always the “bigger” kid in my class. It never bothered me until I reached my mid-20s and started to notice that…

Running shoes are not just an accessory, they are a fundamental tool for any runner. They serve as the link between the feet and the…

As a runner, tracking your progress is essential to improving your performance and achieving your fitness goals. It allows you to see how far you…

As runners, we all know the importance of training and physical fitness when it comes to improving our running performance. However, what often gets overlooked…