Skip to content
Menu
Ben Does Life

Ben Does Life

Run, Fuel, and Thrive

Ben Does Life: Empowering Your Active Lifestyle

  • Home
  • Page 2
Posted on July 3, 2023

The Role of Supplements in Supporting Running Performance and Recovery

For runners, nutrition is a critical aspect of performance enhancement and recovery. Consuming the right type of foods and the right amount of macronutrients can…

Read More
Posted on July 1, 2023

From Couch to 5K: A Guide for Beginners Looking to Start Running

Running is one of the simplest and most popular forms of exercise. It requires no special equipment or facilities, and can be done anywhere, at…

Read More
Posted on June 26, 2023

The Science Behind Running: Understanding the Physiology of the Body While Running

Running is a highly physical activity that involves the entire body, and thus, understanding the physiology of running is essential for any runner. Running is…

Read More
Posted on June 24, 2023

How to Train for a 5K Race: Tips for Beginners

Setting realistic goals is crucial when it comes to training for a 5K race. It’s important to understand that not everyone is going to be…

Read More
Posted on June 22, 2023

The Benefits of Incorporating Yoga into Your Running Routine

As a runner, it’s essential to take care of your body to avoid any injuries that could hinder your progress or force you to take…

Read More
Posted on June 18, 2023

The Importance of Rest and Recovery for Runners

As runners, we’re motivated and driven to push our bodies to their limits. We set goals, train hard, and celebrate milestones. But, sometimes our eagerness…

Read More
Posted on June 14, 2023

How to Perfect Your Running Form and Technique

When it comes to running, your form is everything. Having proper running form doesn’t just make you look like a pro, it also helps you…

Read More
Posted on June 11, 2023

Injury Prevention: Common Running Injuries and How to Avoid Them

Running is an excellent way to keep your body in great shape, but it is not without its risks. One of the most common mistakes…

Read More
Posted on June 7, 2023

The Pros and Cons of Running on a Treadmill

When it comes to running, there are hundreds of options to choose from. Trail running, road running, track running, interval running, and so on. One…

Read More
Posted on June 4, 2023

The Power of Positive Thinking in Running

Positive thinking is an incredibly powerful tool that can improve your running performance in many ways. By focusing on the mental aspect of running, you…

Read More

Posts navigation

Older
Next

Recent Posts

  • Super Smoothies: Nutrient-Packed Smoothie Recipes for Pre- and Post-Run Fueling
  • The Lowdown on Carbs: Understanding the Role of Carbohydrates in Running Performance
  • Snack Attack: Delicious and Nutritious Snacks for Runners
  • Eating on the Go: Healthy Options for Busy Runners
  • Hitting Your Macros: A Beginner’s Guide to Counting Macros for Optimal Nutrition

Recent Comments

No comments to show.

Archives

  • July 2023
  • June 2023
  • May 2023

Categories

  • Fitness
  • Health
  • Sports
Copyright © 2023