Setting Your Long Run Goals Running, especially long-distance running, requires determination and goal-setting. Before you embark on your long runs, you need to set realistic…
Finding the Right Fit: A Guide to Choosing the Perfect Running Shoes
The Importance of Proper Footwear As a runner, the right pair of shoes can make all the difference in your performance and overall comfort throughout…
Fueling for Success: The Importance of Pre- and Post-Run Nutrition
As runners, we know that what we eat before hitting the pavement can greatly affect our performance. Pre-run fuel has the purpose of providing our…
Looking Good, Feeling Good: The Role of Apparel in Running Performance
Running is as much a mental game as it is a physical one. And your running apparel can play a huge role in your mindset…
Building Endurance: Training for a Half or Full Marathon
Setting goals is always the first step when it comes to achieving anything in life, and marathon training is no exception. Running a half or…
Running for a Cause: Combining Your Passion for Running and Social Good
Define Your Cause: Choosing a Meaningful Purpose for Your Run Running is not just a form of exercise and an opportunity to challenge ourselves physically…
From Flab to Fab: My Personal Journey to Losing Weight through Running
Growing up, I was always the “bigger” kid in my class. It never bothered me until I reached my mid-20s and started to notice that…
Maximizing Your Performance: The Benefits of Investing in Quality Running Shoes
Running shoes are not just an accessory, they are a fundamental tool for any runner. They serve as the link between the feet and the…
Tracking Your Progress: The Benefits of Running Apps and Devices
As a runner, tracking your progress is essential to improving your performance and achieving your fitness goals. It allows you to see how far you…
The Diet-Runner Connection: How Proper Nutrition Can Help You Shed Pounds and Run Stronger
As runners, we all know the importance of training and physical fitness when it comes to improving our running performance. However, what often gets overlooked…