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Ben Does Life

Run, Fuel, and Thrive

Month: May 2023

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Posted on May 31, 2023

Runners on the Go: How to Run While Traveling

As a runner, it can be challenging to figure out what kind of gear you need to pack for a trip. You want to have…

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Posted on May 28, 2023

The Truth About Running Barefoot: Pros and Cons

Introduction to Barefoot Running Barefoot running has become increasingly popular in recent years, with many runners opting to ditch their traditional running shoes and hit…

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Posted on May 28, 2023

The Benefits of Hill Training for Runners

Hill training is a type of workout that involves running uphill and downhill repeatedly. This type of training is incredibly beneficial for runners, as it…

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Posted on May 26, 2023

Mastering the Art of Breathing While Running

Breathing is one of the most important aspects of running, yet it’s often overlooked. Proper breathing techniques can help you improve your running performance and…

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Posted on May 26, 2023

The Social Aspect of Running: Finding a Running Community, Running Clubs and Races

Running is often considered a solitary activity, but joining a running community can bring numerous benefits. Running with a group can help you stay accountable,…

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Posted on May 23, 2023

Breaking Your Plateau: Tips for Overcoming Running Plateaus and Progressing Further

Experiencing a running plateau is a common struggle for many runners. Plateaus can be frustrating, leaving you feeling like all your hard work is not…

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Posted on May 18, 2023

Running with Style: Creative Ways to Decorate Your Running Gear

DIY Running T-Shirt Designs Running gear doesn’t have to be boring. In fact, wearing something unique and personalized can make you feel more motivated to…

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Posted on May 17, 2023

Staying Safe: The Importance of Precautions and Maintenance for Injury Prevention

Importance of warming up before exercise Warming up before a workout or run is crucial for injury prevention. A good warm-up routine prepares your body…

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Posted on May 16, 2023

The Long Run: Tips and Tricks for Endurance Training

Setting Your Long Run Goals Running, especially long-distance running, requires determination and goal-setting. Before you embark on your long runs, you need to set realistic…

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Posted on May 16, 2023

Finding the Right Fit: A Guide to Choosing the Perfect Running Shoes

The Importance of Proper Footwear As a runner, the right pair of shoes can make all the difference in your performance and overall comfort throughout…

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Recent Posts

  • Super Smoothies: Nutrient-Packed Smoothie Recipes for Pre- and Post-Run Fueling
  • The Lowdown on Carbs: Understanding the Role of Carbohydrates in Running Performance
  • Snack Attack: Delicious and Nutritious Snacks for Runners
  • Eating on the Go: Healthy Options for Busy Runners
  • Hitting Your Macros: A Beginner’s Guide to Counting Macros for Optimal Nutrition

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