As runners, we know that what we eat before hitting the pavement can greatly affect our performance. Pre-run fuel has the purpose of providing our…
Looking Good, Feeling Good: The Role of Apparel in Running Performance
Running is as much a mental game as it is a physical one. And your running apparel can play a huge role in your mindset…
Building Endurance: Training for a Half or Full Marathon
Setting goals is always the first step when it comes to achieving anything in life, and marathon training is no exception. Running a half or…
Running for a Cause: Combining Your Passion for Running and Social Good
Define Your Cause: Choosing a Meaningful Purpose for Your Run Running is not just a form of exercise and an opportunity to challenge ourselves physically…
From Flab to Fab: My Personal Journey to Losing Weight through Running
Growing up, I was always the “bigger” kid in my class. It never bothered me until I reached my mid-20s and started to notice that…
Maximizing Your Performance: The Benefits of Investing in Quality Running Shoes
Running shoes are not just an accessory, they are a fundamental tool for any runner. They serve as the link between the feet and the…
Tracking Your Progress: The Benefits of Running Apps and Devices
As a runner, tracking your progress is essential to improving your performance and achieving your fitness goals. It allows you to see how far you…
The Diet-Runner Connection: How Proper Nutrition Can Help You Shed Pounds and Run Stronger
As runners, we all know the importance of training and physical fitness when it comes to improving our running performance. However, what often gets overlooked…
On the Road: Finding the Best Running Routes in Your City
A good running route can make all the difference to your workout. But what makes a route good? There are a few basic criteria that…
Rookie Mistakes: The Top Things to Avoid in Beginner Running
Starting a running routine is a fantastic way to improve your physical health, boost your stamina and endurance, and even de-stress. But, like any new…